Step-by-Step Guide to Prepare Perfect Spiced cous cous with seared seabass

Hello everybody, it's Jim, welcome to my recipe site. Today, I'm gonna show you how to prepare a special dish, Recipe of Super Quick Homemade Spiced cous cous with seared seabass. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Let's face it, cooking is not a priority from the lifestyles of every man, woman, or child on the planet. In actuality, far too individuals have made understanding how to cook important in their own lives. This means that people usually exist on foods and boxed blends instead of taking the time to prepare healthy food for the families and our personal enjoyment.

The same holds true for lunches whenever we usually resort to a can of soup or box of macaroni and cheese or some other such product as opposed to putting our creative efforts into producing an instant and easy yet delicious lunch. You will observe many thoughts in this article and the hope is that these thoughts will not only get you off to a fantastic beginning for finishing the lunch rut we all seem to find ourselves in at a certain point or another but also to try new things all on your own.

Cooking healthy isn't an overnight change; it's a life style change which should really be implemented one step at the same time. You don't need to get into your kitchen and through every tiny thing you deem'unhealthy' simply work to not buy these items when they have already been used. Make wiser decisions when purchasing carbs for food preparation and also you will discover that you've made an extremely important step in the process of incorporating healthy eating and cooking customs in your house.

Many things affect the quality of taste from Spiced cous cous with seared seabass, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Spiced cous cous with seared seabass delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this recipe, we have to first prepare a few components. You can cook Spiced cous cous with seared seabass using 18 ingredients and 7 steps. Here is how you can achieve that.

A delicious and light dish that I often make for mid week meal. Easy to cook and prepare. #summerchallenge2 #fish #couscous #omega2

Ingredients and spices that need to be Make ready to make Spiced cous cous with seared seabass:

1. 2 seabass fillets
2. 1 tbsp vegetable oil
3. 1 cup couscous
4. 2 cups hot boiled water
5. 1 cube chicken or vegetable stock
6. 1-2 finely chopped shallots
7. 1-2 finely slice spring onions
8. 1 fresh chilli (slices)
9. 1 tsp chilli flakes
10. 2 slices lemon
11. 2-3 tbsp lemon juice
12. 1 bunch parsley
13. 1 tbsp salted butter
14. to taste Salt and pepper
15. Butter cream for seabass topping
16. 2 tbsp salted butter
17. 1 glove grated garlic
18. 1 tbsp finely chopped parsley

Steps to make to make Spiced cous cous with seared seabass

1. Make butter cream for seabass dressing, combine soft butter, garlic and parsley together then put it in the fridge to firm it up it you can put it in the ice cube tray in the freezer if you make a big batch.
2. On a medium heat small saucepan add cooking oil and shallot, fry until it softs. Pour hot water in a saucepan and add chicken or vegetable stock. Mix well.
3. And couscous into the saucepan and stir well. Turn the heat off and add butter in. Add some chopped parsley, chilli flakes. Seasoning with salt and pepper and add lemon juice in, stir well. Put lip on and leave it cook.
4. To fry seabass, on non stick medium high heat pan, add some cooking oil. Leave the pan until it’s hot. Skin down first and don’t stir the fish for a couple min.
5. A quick check fish by using a spatular flick the fish if you can flick fish over easily means that side is cooked nicely, if not put it back on for a min or so.
6. Once one side cooked, turn over and leave another side to cook for a couple mins.
7. Serve couscous on the plate then add seabass on top, add butter cream and garnish with parsley, red chilli and lemon wedges.

While that is by no means the end all be guide to cooking easy and quick lunches it's good food for thought. The hope is that this will get your own creative juices flowing so that you may prepare wonderful lunches for the family without the need to complete too much heavy cooking from the approach.

So that's going to wrap it up with this exceptional food Recipe of Favorite Spiced cous cous with seared seabass. Thanks so much for reading. I'm confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!